Looking younger and feeling more attractive is hard work. By now you seen and heard every ‘snake oil’ claim about how you can effortlessly lose stomach fat and instantly develop a curvaceous, sexy, younger looking new you. Reality check says that “if it sounds too easy, then it’s unlikely to be true” for you. Body weight, self-confidence, staying attractive, enhancing your body image is about focus, stick-with-it discipline, a smidgeon of circumstance and good luck, plus some qualified decisions concerning where you commit your limited time to creating a flat tummy.
Option #1: Go Natural. The ‘natural’ option may function as the toughest, but potentially the most effective tactic to consider, based on ‘what you’re working with’ when it comes to your current female figure, location and quantity of spare body fat and sagging skin contributing to your big stomach blues.
Going natural means like-Nature so body boot camp programs to lose off stomach fat require into the jump-dance-sweat side of reshaping your body. Face it. Most people have left their bodies to a single side, and pursued active home and career lifestyles, forgetful that you’ll pay a price if you either abuse or ignore the body.
Family genetics, a rushing lifestyle of one too many snacks, insufficient rest, eating more calories than you eliminate since you “don’t have enough time” only delays the inevitable, which finds you looking abjectly to your mirror as well as a lumpy out-sized person stares back. It’s you, but what you can do?
Pure exercise-based body sculpting means you’ll be in a gym, out on a track, riding a bicycle, swimming, lifting weights in supervised or self-directed programs. Reality check demonstrates that less than 20% of men and women can sustain these guts-and-blood training modes very long. Result? You relapse…weight pours back on your tummy and love handles…you’re back to that you started.
For beginners, fun workout alternatives based on artful mixtures of sweat-and-strength include Yoga Booty Ballet which mixes up dance, stretching, meditation, yoga and ballet to focus on your abs, inner thighs, big belly.
Option #2: Supervised Non Invasive Medical Intervention. Scientists feel that your body starts out more or less with a finite quantity of fat cells. Lighter and fewer complex than surrounding connective tissue, nerve fiber and bone, these fat cells expand their size and aggregate in layers and mounds. Why? Body fat is definitely an evolutionary reaction to protect internal organs, to shield the losing of body heat, in order to advertise survival. All good stuff to get a biology exam, but how about getting a date for Friday night? Each time a fat stomach and love handles and saddle bag thighs leads to the accumulation of 20 to 50 pounds of doughy fat, then ‘evolution’ is no longer the factor that’s on the mind.
Over-fed, living in a gadget-intense culture and oblivious to the use-it-or-lose-it rule for body health, young kids and lots of adults cannot comfortably depend on boot camp style exercise programs. The work is simply too hard. It requires a lot of time. Fortunately, space age technologies are moving into your body sculpting field, now providing you medically supervised low impact, minimally invasive techniques to reduce body fat. Here’s some high tech “lunch time” convenient ideas to assist you move quickly and safely towards a flatter tummy:
* Injectable Fat Dissolvers. Before 15 to 20 years European and American cosmetic specialists have refined techniques while improving outcomes for low impact fat removal. Here’s how it works. A soy plant based formulation blended with mild FDA approved medications is injected in to a local area, such as a fat stomach or love handles. Absorbing the solution, fat cells swell up, then harden, then breaking down where the tummy fat cells collapse and turn into expelled naturally from your body. These fat dissolvers require multiple treatments, and the results become truly noticeable after a few months.
* Radio Frequency And Ultrasound Body Fat Devices. Not even Albert Einstein could’ve predicted that twentieth century leading edge physics would harness radio and ultrasound wavelengths being a delivery device for ‘zapping’ fat cells in overweight people. Whowuddthunk? The technology, very cool and very effective, focuses a narrow wavelength of energy just below your skin surface, down wwvhbi the level where your fat cells happily chill. Shocked through the sudden presence of this alien energy, fat cells absorb the vitality (unlike nearby tissue, bone and nerves which simply reflect the energy) and quickly fall apart, to become carefully suctioned out. Two pounds of ‘spare’ fat can be harvested in this type of medical intervention.
Option #3: The Gold Standard: Medical Liposuction To Get A Flat Tummy. The most famous, and the most in-your-face dramatically effective technique when confronted with a fat stomach is going to be liposuction. To qualify, you’ll need a thorough health screening. You must not be morbidly obese, nor saddled with any underlying health condition in order to be eligible for surgical liposuction. However, in order to lose as much as 9 pounds from one treatment site in a single session, then you’ll definitely lose stomach fat with liposuction.